Weigh In record (no journal entry) for 14 March 2011
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245.8 lb
Lost so far: 25.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2510 kcal
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Fat: 75.57g | Prot: 118.58g | Carb: 341.64g.
Breakfast: Red Delicious Apples, nectarines, Bananas. Lunch: Tomatoes, Pork Chop, Falafel. Dinner: Tomato & Basil, Penne, Pork Chop. Snacks/Other: Yogurt Plus, Sugar, 2% Fat Milk, Coffee, orange. more...
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gaining 1.4 lb a week
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