Weigh In record (no journal entry) for 28 March 2014
|
201.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2014:
|
2401 kcal
|
Fat: 50.58g | Prot: 323.99g | Carb: 164.95g.
Breakfast: Water, Quaker 100% Whole Grain Oatmeal, Egg, Cooked Egg White, Mushroom Pieces and Stems, International Delight French Vanilla Coffee Creamer. Lunch: MuscleTech Phase8, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sun Chips Harvest Cheddar, StarKist Foods Selects Solid Light Tuna in Water. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Rivalus Promasil, Chicken Noodle Soup, Perdue Boneless Chicken Breast. Snacks/Other: Sun Chips Harvest Cheddar, Rivalus Promasil, Good Sense Raw Sunflower Seeds, Great Value Raisins, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Rivalus Promasil. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmrvdm's weight history
|