Weigh In record (no journal entry) for 27 September 2021
|
185.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
484 kcal
|
Fat: 20.49g | Prot: 24.85g | Carb: 51.34g.
Breakfast: Яблоко, Сыр Гауда или Эдам , Поджаренный Хлеб из Цельной Пшеницы, Вареное Яйцо. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
|