Weigh In record (no journal entry) for 28 March 2014
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208.2 lb
Lost so far: 19.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1442 kcal
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Fat: 49.06g | Prot: 55.02g | Carb: 211.83g.
Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Raisins, Cooked Pinto, Calico or Red Beans, Spinach , Cabbage , Avocados , Extra Virgin Olive Oil, Plain Greek Yogurt. Dinner: Mashed Winter Type Squash, Extra Virgin Olive Oil, Parsnips, Carrots. Snacks/Other: Tangerine, Natural Crunchy Peanut Butter, Organic Brown Rice Syrup. more...
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2301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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