Weigh In record (no journal entry) for 26 September 2021
|
247.8 lb
Lost so far: 6.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
2706 kcal
|
Fat: 123.48g | Prot: 129.13g | Carb: 262.60g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Pão Francês, Café. Lunch: Wessel Bife Ancho, Macarrão Alho e Óleo, Suco de Limão. Dinner: Farofa, Cucina Prima Arroz Biro Biro, Suco de Limão, Swift Assado de Tira. more...
|
|
3995 kcal
|
Activities & Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goethe's weight history
|