Weigh In record (no journal entry) for 25 September 2021
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248.2 lb
Lost so far: 5.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2718 kcal
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Fat: 140.41g | Prot: 119.69g | Carb: 247.91g.
Breakfast: Café, Misto com Ovo e Manteiga no Pão Francês. Lunch: Suco de Limão, Picanha, Macarrão Alho e Óleo. Dinner: Suco de Limão, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife a Milanesa. Snacks/Other: Bauducco Palmier. more...
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4416 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 45 minutes. more...
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gaining 6.2 lb a week
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