Weigh In record (no journal entry) for 26 September 2021
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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399 kcal
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Fat: 12.60g | Prot: 12.89g | Carb: 57.54g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Toasted Bagel, Morning Coffee 2. more...
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gaining 1.2 lb a week
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diehard3's weight history
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