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I have been holding steady at 12 carbs or less for about 2 weeks now net has been around 3-4. Been at 1500 calories and I still feel fine. 2/85/13 is what my percentages have been. Any input?
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288.2 lb
Lost so far: 11.4 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2014:
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1772 kcal
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Fat: 167.36g | Prot: 62.45g | Carb: 12.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Frank's Sauerkraut, Great Value Sharp Cheddar Cheese, Scimeca's Scimeca's, Butter (Salted), Spinach. Snacks/Other: Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Heavy Cream, Cream Cheese, Butter (Salted). more...
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losing 1.8 lb a week
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 Comments
Sounds like we're tuned about the same. The recommended protein level knocks me right out of ketosis, so I dialed it back to 60-80g. After macros are set, be sure to take care of micros. Looking at your food log, you might want some almond milk for calcium occasionally, and 0.5-1.0g potassium citrate dissolved in tea/water (ebay) for kidney stones and leg cramps. The cramps started around the 2nd month for me, and it was a rough week waiting for the stuff to arrive. After 5 months in deep keto, I don't seem to need it for cramps anymore, but there was a time when it was essential.
27 Mar 14 by member: imjinc2k
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I actually supplement potassium and am taking my vitamins daily. I have almond milk just forget about it a lot of times lol. I have found that the lower amounts of protein make me actually feel better.
28 Mar 14 by member: Nick224
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