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This Tuesday I finally get this cast off of my arm :) I will be in my soft cast with a couple weeks of physical therapy for my hand... should be back to lifting in no time. I cannot wait!!! I hope everyone has a great night... I got called into work for some nice and easy overtime :)
Diet Calendar Entries for 28 March 2014:
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1526 kcal
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Fat: 134.90g | Prot: 72.89g | Carb: 10.54g.
Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Oopsie Rolls, Great Value Sharp Cheddar Cheese, Butter (Salted), Spinach, Kroger Ground Beef Chuck Patties. Dinner: Frank's Sauerkraut, Spectrum Organic Virgin Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Butter (Salted), Spinach. more...
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3596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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