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42.8%
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180.9 lb
Lost so far: 56.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1337 kcal
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Fat: 81.22g | Prot: 77.56g | Carb: 87.31g.
Lunch: Butter , Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Yellowfin Tuna (Fish) , Newman's Own Balsamic Vinaigrette Dressing, Blue Cheese , Peloponnese Kalamata Olives, Del Monte Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Egg. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.3 lb a week
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