Weigh In record (no journal entry) for 27 March 2014
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201.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2776 kcal
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Fat: 66.20g | Prot: 366.13g | Carb: 200.95g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Water, Quaker 100% Whole Grain Oatmeal, Egg, Cooked Egg White, Mushroom Pieces and Stems. Lunch: BPI Sports Whey-HD, Quest Bar Double Chocolate Chunk Protein Bar, VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Asparagus, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Salmon. Snacks/Other: Emerald Cocoa Roast Almonds, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dannon Light & Fit Greek - Cherry, Jif Reduced Fat Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, MuscleTech Phase8. more...
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2980 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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