Weigh In record (no journal entry) for 25 September 2021
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240.1 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2021:
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300 kcal
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Fat: 4.50g | Prot: 6.65g | Carb: 51.90g.
Breakfast: Havregryn Lettkokte 60g. Snacks/Other: Eple Royal Gala 150g. more...
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losing 7.7 lb a week
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