JoanEliz's Journal, 27 March 2014

105.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 47.09g | Prot: 29.15g | Carb: 87.61g.   Breakfast: Fieldstone Fruit and Grain Bar, Coffee with Cream. Lunch: Wal-mart Deli Tuna Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Deli Sliced Ham. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

1510 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...