JoanEliz's Journal, 03 April 2014

105.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 72.24g | Prot: 61.30g | Carb: 162.28g.   Breakfast: Coffee with Cream. Lunch: Fish Sandwich with Spread on Bun. Dinner: Pork Loin (Tenderloin, Lean Only), Noodles & Company Buttered Noodles (Small). Snacks/Other: Skippy Creamy Peanut Butter, Milk Shake. more...

1773 kcal

Activities & Exercise: Desk Work - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...