JoanEliz's Journal, 13 April 2014

Weigh In record (no journal entry) for 13 April 2014
106.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2014:
1270 kcal Fat: 76.91g | Prot: 44.94g | Carb: 98.84g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Lunch: Broccoli Salad. Dinner: Potato Chips (Salted), Hamburger on Bun. more...
1873 kcal Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 0.7 lb a week

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