Weigh In record (no journal entry) for 27 March 2014
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173.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2033 kcal
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Fat: 96.95g | Prot: 64.58g | Carb: 240.18g.
Breakfast: Cranberry Juice, Boiled Egg, Banana Bread. Lunch: Chili's Chipotle Ranch Dressing, Cheddar Cheese, Black Beans, Corn, Tomatoes, Lettuce. Dinner: Miss Vickie's Jalapeno Potato Chips, Subway Tomatoes, Subway Cucumbers, Subway Pepperjack Cheese, Subway Lettuce, Subway Banana Peppers, Subway 6" Tuna. Snacks/Other: Hershey's Milk Chocolate Bar, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . more...
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2912 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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