Weigh In record (no journal entry) for 24 September 2021
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247.4 lb
Lost so far: 6.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2239 kcal
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Fat: 76.51g | Prot: 155.85g | Carb: 228.40g.
Breakfast: Misto com Ovo e Manteiga no Pão Francês, Café. Lunch: Suco de Limão, Wessel Bife Ancho, Mandioquinha. Dinner: Suco de Limão, Salmão no Forno ou Grelhado, Batata Doce Cozida, Uramaki, Uramaki, Uramaki, Hot Roll, Sashimi de Atum, Sashimi de Salmão. more...
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3988 kcal
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Activities & Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours. more...
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losing 6.2 lb a week
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