Weigh In record (no journal entry) for 27 March 2014
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117.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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698 kcal
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Fat: 20.72g | Prot: 27.72g | Carb: 105.58g.
Breakfast: Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries. Lunch: Nonfat Vanilla Greek Yogurt, Gala Apples. Dinner: Potato Soup, Sliced Almonds, Dried Cherries, Colby Jack Cheese, Lettuce, Strawberries. Snacks/Other: No Bake Cookies, Cappuccino, English Cucumber, Graham Crackers, Hummus with Roasted Pine Nuts, Baby Carrots. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
27 Mar 14 by member: hireed
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could be a lot of water = )
27 Mar 14 by member: brey3333
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Wed my weight was 1.5 lds up, today it is 1.7 lds back down. It it all in the measurments. :)
27 Mar 14 by member: alyssajayds40
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holy moly! how do you ride a bike 17.5 mi/hr? I struggle to go 10 mi/hr. Some of that is fear, though. Good for you!
28 Mar 14 by member: dcwalker
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