Rcantrall's Journal, 27 March 2014

208.8 lb Lost so far: 19.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 51.66g | Prot: 64.70g | Carb: 211.84g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Organic Brown Rice Syrup, Less Sodium Soy Sauce, Spicy Brown Mustard, Carrots , Plain Greek Yogurt, Cooked Pinto, Calico or Red Beans. Dinner: Plain Greek Yogurt, Extra Virgin Olive Oil, Avocados, Cabbage, Apples, Spinach, Pearled Barley, Carrots , Mixed Vegetables (Frozen) , White Potatoes (Flesh and Skin) , Celery , Onions , Extra Virgin Olive Oil. Snacks/Other: Organic Brown Rice Syrup, Natural Crunchy Peanut Butter, Tangerine. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...