Weigh In record (no journal entry) for 24 September 2021
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1942 kcal
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Fat: 78.05g | Prot: 112.17g | Carb: 206.85g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Baker's 100% Pure Cocoa Powder, Quaker 100% Whole Grain Oatmeal, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Honey, Ginger. Lunch: KFC Cole Slaw, KFC Extra Crispy Chicken Whole Wing. Dinner: Rising Crust Pizza - Sausage & Pepperoni, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Yoder's Bar-B-Que Flavored Pork Rinds. more...
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gaining 1.1 lb a week
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