Weigh In record (no journal entry) for 23 September 2021
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248.2 lb
Lost so far: 5.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2291 kcal
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Fat: 114.18g | Prot: 83.42g | Carb: 238.77g.
Breakfast: Sadia Mussarela, Café, Pão Francês, Manteiga (com Sal). Lunch: Batata Doce Frita, Suco de Limão, Salmão no Forno ou Grelhado. Dinner: Coca-Cola Sprite Lemon Fresh, Cheeseburger, Batatas Fritas. Snacks/Other: Coca-Cola Coca-Cola, Bauducco Palmier, Café Expresso, Starbucks Cinnamon Roll. more...
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3381 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 5 hours, Sitting - 7 hours. more...
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gaining 4.6 lb a week
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