gasfather's Journal, 27 March 2014

306.5 lb Lost so far: 27.5 lb.    Still to go: 56.5 lb.    Diet followed 100%.

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570 kcal

Fat: 14.57g | Prot: 31.02g | Carb: 80.80g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Metamucil Sugar Free Metamucil, 100% Whey Protien. Snacks/Other: Almond Butter, Apples. more...

5007 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...