Weigh In record (no journal entry) for 24 September 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1176 kcal
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Fat: 26.95g | Prot: 47.72g | Carb: 181.48g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Actimel Fat Free Yoghurt Drink, Bananas, Harvest Morn Instant Oats Golden Syrup. Lunch: Pepper, Aldi Southern Fried Chicken Goujons, Aldi Super Soft Seeded Wrap, Lettuce. Snacks/Other: Passions Lentil Curls (Thai Sweet Chilli), Harvest Morn Fruit & Grain, Arla Skyr Yogurt with Strawberry. more...
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losing 1.1 lb a week
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