Weigh In record (no journal entry) for 26 March 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2796 kcal
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Fat: 79.59g | Prot: 111.92g | Carb: 302.15g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Avocados , Lean Cuisine Culinary Collection Chicken Carbonara, Lean Cuisine Culinary Collection Baked Chicken, Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Barefoot Contessa Beef Stew Bourguignon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Multigrain Chips. more...
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3298 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 minute, Running - 7/mph - 9 minutes, Sitting - 5 hours and 30 minutes, Driving - 40 minutes, Sleeping - 4 hours and 45 minutes, Resting - 10 minutes, Standing - 12 hours and 40 minutes. more...
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losing 7.0 lb a week
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