Weigh In record (no journal entry) for 26 March 2014
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1437 kcal
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Fat: 113.96g | Prot: 80.94g | Carb: 23.63g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Unsalted Butter Stick, Beef Stew Meat (Lean and Fat Eaten). Dinner: Bacon Grease, Extra Virgin Olive Oil, Spinach, Cheese, Bacon (Cured, Pan-Fried, Cooked), Venison/Deer. Snacks/Other: Hard-Boiled Egg, Strawberries, Frigo Cheese Heads Original String Cheese. more...
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1993 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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