Weigh In record (no journal entry) for 23 September 2021
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2021:
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1287 kcal
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Fat: 29.70g | Prot: 53.60g | Carb: 190.53g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Pære 150g, Banan 125g, appelsin 225g, Wasa Husman, Kaviar 5g, Leverpostei 10G. more...
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gaining 7.7 lb a week
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