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So far so good on the low carb plan. Need to work on portion control and drink more water. Haven't weighed in this light in 10 years!
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267.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2014:
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1517 kcal
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Fat: 73.07g | Prot: 128.11g | Carb: 40.78g.
Breakfast: Water, Boiled Egg, Coca-Cola Coke Zero. Lunch: Unsweetened Iced Tea, Giant Eagle Whole Rotisserie Chicken. Dinner: Kikkoman Less Sodium Soy Sauce, Birds Eye Frozen French Cut Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Water. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Donkey Chips Authentic Tortilla Chips, Blue Diamond Roasted Salted Almonds, Water, Unsweetened Iced Tea. more...
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3989 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 9 hours and 13 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 47 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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