Weigh In record (no journal entry) for 26 March 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1736 kcal
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Fat: 83.09g | Prot: 93.62g | Carb: 157.26g.
Breakfast: Coffee, Instant Oatmeal. Lunch: Potato Chips, Hot Ham and Cheese Sandwich on Bun. Dinner: Tillamook Extra Sharp Cheddar Cheese, Thomas' Original English Muffins, Lightlife Foods Smart Deli Roast Turkey Style. Snacks/Other: Dannon Activia Light Yogurt. more...
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losing 7.0 lb a week
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