Weigh In record (no journal entry) for 13 March 2011
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256.6 lb
Lost so far: 63.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2018 kcal
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Fat: 74.11g | Prot: 170.68g | Carb: 133.52g.
Breakfast: fat free cottage cheese, Organic Apple Slices. Lunch: Chipotle Black Bean Burger, sliced wheat bread kroger, Turkey Burgers. Dinner: baked potato, merlot, asparagus, chicken breast, cheddar cheese. more...
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3620 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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