Weigh In record (no journal entry) for 25 March 2014
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123.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1314 kcal
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Fat: 33.96g | Prot: 68.76g | Carb: 187.87g.
Breakfast: 100% Whey Protein, Bio Village Boisson au Soja Nature, Kellogg's Spécial K Nature. Lunch: Délisse Fromage Blanc 0%, Tartines Craquantes au Quinoa, Soupe de Légumes. Dinner: Glaces à la Vanille, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Fenouil, Patate Douce, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Dinde. Snacks/Other: Céleri, Concombre (Pelé), Café au Lait. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 1 hour and 20 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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