Weigh In record (no journal entry) for 22 September 2021
|
211.6 lb
Lost so far: 18.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
2493 kcal
|
Fat: 83.76g | Prot: 158.43g | Carb: 280.94g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Thomas' Original English Muffins, Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Espresso Coffee, Cream (Half & Half), Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Whole Milk, Cream (Half & Half), Espresso Coffee, Better Body Foods Organic Chia Seeds, A-Sha Hakka Noodle, Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Monster Beverage Ultra Blue (Can), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Optimum Nutrition Micronized Creatine Powder. Dinner: Beyond Meat Beyond Burger, Tostitos Multigrain Scoops, Broccoli , Olive Oil , Knorr Asian Sides - Teriyaki Noodles, Kirkland Signature Cookies & Cream Protein Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|