Rcantrall's Journal, 26 March 2014

208.2 lb Lost so far: 19.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 34.42g | Prot: 57.19g | Carb: 259.52g.   Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Carrots, Spicy Brown Mustard, Less Sodium Soy Sauce, Organic Brown Rice Syrup, Cooked Pinto, Calico or Red Beans, Onions, Olive Oil, Cooked Pinto, Calico or Red Beans, Bell Peppers, Orange Juice , Tomatoes. Dinner: Mixed Vegetables (Frozen) , Carrots , Pearled Barley, Cooked Pinto, Calico or Red Beans, Organic Brown Rice Syrup, Less Sodium Soy Sauce, Spicy Brown Mustard, Broccoli, Extra Virgin Olive Oil, Onions , Celery , White Potatoes (Flesh and Skin) , Pearled Barley, Carrots , Mixed Vegetables (Frozen) . Snacks/Other: Organic Brown Rice Syrup. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...