Weigh In record (no journal entry) for 22 September 2021
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247.6 lb
Lost so far: 6.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2874 kcal
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Fat: 123.13g | Prot: 192.19g | Carb: 241.72g.
Breakfast: Manteiga (com Sal), Pão Francês, Café, Ovo Mexido, Sadia Mussarela. Lunch: Coca-Cola Sprite Lemon Fresh, Wessel Bife Ancho, Macarrão Alho e Óleo. Dinner: China in Box Frango Crispy Júnior. Snacks/Other: Philadelphia Cream Cheese, Pão Francês, Café. more...
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3991 kcal
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Activities & Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours. more...
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losing 7.7 lb a week
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