Weigh In record (no journal entry) for 26 March 2014
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2245 kcal
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Fat: 50.02g | Prot: 288.66g | Carb: 154.44g.
Breakfast: Mushroom Pieces and Stems, Cooked Egg White, Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Mushroom Pieces and Stems, Egg, Egg White, Jif Reduced Fat Creamy Peanut Butter, V8 Original 100% Vegetable Juice (11.5 oz), Old World Pocket Pita Bread, VPX Carbonx, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Rivalus Promasil, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek - Cherry, Old World Pocket Pita Bread, V8 Low Sodium V8 100% Vegetable Juice, Rivalus Promasil, Emerald Cocoa Roasted Almonds. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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