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9.8
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106.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2093 kcal
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Fat: 64.89g | Prot: 118.01g | Carb: 277.72g.
Breakfast: Panera Bread Cherry Vanilla Bagel, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Dinner: Cherry Tomatoes, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Carrots, Cooked Celery (Fat Added in Cooking), Cooked Green Cabbage, Meat Loaf Made with Chicken or Turkey, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2121 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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