Weigh In record (no journal entry) for 22 September 2021
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1462 kcal
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Fat: 46.85g | Prot: 70.58g | Carb: 197.45g.
Breakfast: Манго, Southern Home Bread, Purity Butter, Organic Valley Eggs. Lunch: Морковь, Кешью, Рыба, Киноа (Вареный). Snacks/Other: Поджаренный Бублик, Cowhead Cream Cheese, Груша, Сладкий или Горький Шоколад. more...
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losing 1.0 lb a week
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