Weigh In record (no journal entry) for 22 September 2021
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2021:
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1440 kcal
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Fat: 18.40g | Prot: 80.60g | Carb: 219.38g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Tørkede erter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Snacks/Other: appelsin 225g, Leverpostei 10G, Kaviar 5g, Wasa Husman, Banan 125g, Pære 150g, Gulrot 100g. more...
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3147 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 3 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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