Weigh In record (no journal entry) for 26 March 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1793 kcal
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Fat: 49.00g | Prot: 73.30g | Carb: 238.90g.
Breakfast: Fresh Lemon Juice, Rocket, Heinz Tomato Ketchup, Margarine (Regular), Sweet Red Peppers, Sliced Ham, Grated Cheddar Cheese, Onions, Tomatoes, Egg. Lunch: Rocket, Fresh Lemon Juice, Heinz Tomato Ketchup. Dinner: Warburtons Bread, Aldi Gravy Granules, Broccoli, Green Peas (Frozen), Tesco Baby New Potatoes, Grilled or Baked Pork Chop. Snacks/Other: Red Table Wine, Sainsbury's Be Good to Yourself Rice Pudding, Granulated Sugar, Costa Coffee Latte (Primo). more...
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losing 1.0 lb a week
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