Weigh In record (no journal entry) for 02 April 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1911 kcal
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Fat: 60.40g | Prot: 68.00g | Carb: 269.00g.
Lunch: McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium), McDonald's Quarter Pounder Deluxe with Bacon. Dinner: Tesco Boil in The Bag Long Grain Rice, Asda Chicken Curry with Rice. Snacks/Other: Coca-Cola Coca-Cola (Can), Asda Smart Price Chopped Tinned Tomatoes. more...
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losing 3.0 lb a week
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