Weigh In record (no journal entry) for 21 September 2021
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248.7 lb
Lost so far: 5.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2535 kcal
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Fat: 106.07g | Prot: 112.48g | Carb: 285.87g.
Breakfast: Sadia Mussarela, Pão Integral, Ovo Mexido, Café. Lunch: Batatas Fritas sem Gordura, Picanha, Suco de Limão. Dinner: Picanha, Batatas Fritas sem Gordura, Suco de Limão. more...
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4009 kcal
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Activities & Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours. more...
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losing 7.7 lb a week
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