Weigh In record (no journal entry) for 25 March 2014
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1134 kcal
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Fat: 60.57g | Prot: 59.26g | Carb: 97.19g.
Breakfast: Nature's Own Butterbread, Great Value Sliced Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Flour and Water Gravy, Brown Sugar, Butter, Baked Sweetpotato (Peel Not Eaten), Cottage Cheese, Cracker Barrel Old Country Store Country Fried Steak. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Great Value Neapolitan Ice Cream, Keebler Vienna Fingers. more...
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2061 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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