Weigh In record (no journal entry) for 21 September 2021
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239.6 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2021:
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1307 kcal
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Fat: 44.05g | Prot: 81.25g | Carb: 142.79g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: peanøttsmør 15g, Wasa Husman, Gulrot 100g, Pære 150g. more...
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3158 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 4 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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