Weigh In record (no journal entry) for 12 March 2011
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2401 kcal
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Fat: 60.19g | Prot: 105.86g | Carb: 349.14g.
Breakfast: Zucchini , Onions , Egg, Egg White , Medium Salsa, Portabella Mushrooms , Crumbled Goat Cheese, Gluten Free Whole Grain Bread, Fat Free Original Liquid Coffee Creamer, Butter , Strawberries . Lunch: Lowfat Mango Greek Yogurt. Dinner: Organic Soy Delicious Dairy Free Frozen Dessert, Spaghetti/Marinara Pasta Sauce, Green String Beans, Goat's Milk Creamy Cheese, Gluten Free Pasta, Chicken. Snacks/Other: Dark Chocolate Truffle Bar, Dried Fruit Mixture, Puffed Rice Cereal (Fortified) , 100% Whey Protein Powder Gold Standard - Rocky Road, Mini Chocolate Chip Cookie Dough, Lemon-Lime Thirst Quencher Instant Mix. more...
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2769 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Shopping - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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