Weigh In record (no journal entry) for 20 September 2021
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264.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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3002 kcal
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Fat: 131.13g | Prot: 206.71g | Carb: 291.76g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Pure Protein Chocolate Salted Caramel High Protein Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Minute Brown & Wild Rice, Blue Diamond Whole Natural Almonds. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Enriched Bread. Snacks/Other: Blue Diamond Whole Natural Almonds, Milk (Nonfat), General Mills Multi Grain Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 10.5 lb a week
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