tdog23767's Journal, 12 March 2011

214.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 103.45g | Prot: 119.94g | Carb: 315.83g.   Breakfast: Fruit Punch Thirst Quencher, Light & Fit Yogurt - Strawberry & Banana, Concord Grape Jelly, Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread. Lunch: Thin crust pepperoni. Dinner: PEPPERONI PIZZA ROLLS. Snacks/Other: Salsa Con Queso (Medium), Scoops! 100% White Corn Tortilla Chips, Chocolate Chunk Supreme Brownie Mix, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2609 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...