ejswank's Journal, 25 March 2014

192.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 116.82g | Prot: 102.11g | Carb: 336.73g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pizza with Meat and Vegetables. more...

2963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...