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Instant potatoes and bbq chicken for dinner
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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912 kcal
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Fat: 42.64g | Prot: 75.07g | Carb: 54.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Whole Milk. Lunch: Aldi Deli Sliced Black Forest Ham, Pickled Sausage. Dinner: Foster Farms Smokehouse BBQ Chicken Breast, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Cheddar or American Type Cheese, Ritz Crackers - Fresh Stack. more...
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steady weight
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