Rcantrall's Journal, 25 March 2014

209.8 lb Lost so far: 18.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 36.52g | Prot: 60.13g | Carb: 215.31g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Natural Crunchy Peanut Butter, Plain Greek Yogurt, Sweet Potato . Dinner: Mixed Vegetables (Frozen), Carrots, Pearled Barley, White Potatoes (Flesh and Skin), Celery, Onions, Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans, Organic Brown Rice Syrup, Less Sodium Soy Sauce, Spicy Brown Mustard, Kale , Spinach , Cabbage , Broccoli , Apples , Carrots . Snacks/Other: Organic Brown Rice Syrup. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...