Weigh In record (no journal entry) for 20 September 2021
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213.2 lb
Lost so far: 17.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2013 kcal
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Fat: 103.51g | Prot: 180.90g | Carb: 84.44g.
Breakfast: Dietz & Watson Deli Roast Beef, Sports Research Collagen Peptides, Espresso Coffee, Cream (Half & Half), Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Provolone Cheese, Publix Capicola, Salami, Boar's Head Black Forest Deli Ham, Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Monster Beverage Ultra Blue (Can), Gatorade Glacier Freeze Powder. Dinner: Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, All Whites 100% Liquid Egg Whites, Provolone Cheese , Skinless Chicken Breast, Egg, Avocados. Snacks/Other: Tostitos Multigrain Scoops. more...
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gaining 3.5 lb a week
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