Weigh In record (no journal entry) for 20 September 2021
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249.8 lb
Lost so far: 4.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2141 kcal
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Fat: 105.28g | Prot: 103.09g | Carb: 202.50g.
Breakfast: Misto com Ovo e Manteiga no Pão Francês, Café. Lunch: Wessel Bife Ancho, Batata Doce Frita, Suco de Limão. Snacks/Other: Bauducco Biscotti Girella, Café Expresso, Bauducco Panettone Salgado , Maçãs Fuji, Banana Prata, Korin Mel, Kitano Canela Em Pó. more...
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4027 kcal
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Activities & Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours. more...
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losing 1.5 lb a week
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